FASCINATION SOBRE MEDITATIVE MIND

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzi

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Add to this that we have entered what